Assalamualaikum and hi all :)
Today I would like to share with you guys 7 Wonderful Food that can make our skin youthful last longer.
One of the best tips to make healthy skin is controlling the food that going into our body. A diet not only work wonder on your waistline but also on your skin.
Here there are..
1. Coffee
Grab a cup of coffee in the morning can help you to avoid melanoma. Research found that the more coffee you downed the less potential to get the disease.
2. Watermelon
Who doesnt like the juicy of watermelon right? Watermelon high with antioxidant and really help to combat UV rays from damaging the skin. However, you still need to wear your sunscreen when going outside.
3. Pomegranates
The seeds contains high amount of antioxidant, vitamin C that helps to prevent lines and wrinkles. In addition, the Vitamin C helps to lessen the lines and dry skin from happen among middle aged woman.
4. Eggs
Our nails made from protein. The decrease of protein will make them to break easily. Eggs is the best source of B complex vitamin that metabolize the amino acids which is the component of protein.
5. Avocado
Avocado gives a lot of advantage for our skin. It contains high oleic acid that helps our skin become moisture, supple and soft.
6. Walnuts
It contains high omega 3 and Vitamin E. Both can help to make your skin looks your skin colour looks glowing and rich!
7. Blueberries
These plump little beauties rich with Vitamin C and E which great antioxidants for brighten skin and fight off free-radical damage. It also known as natural hydroquinone.
Hope this article can help you to maintain your beauty.
Till then,
Thank you!
Love,
#ainulaqma
Today I would like to share with you guys 7 Wonderful Food that can make our skin youthful last longer.
One of the best tips to make healthy skin is controlling the food that going into our body. A diet not only work wonder on your waistline but also on your skin.
Here there are..
1. Coffee
Grab a cup of coffee in the morning can help you to avoid melanoma. Research found that the more coffee you downed the less potential to get the disease.
2. Watermelon
Who doesnt like the juicy of watermelon right? Watermelon high with antioxidant and really help to combat UV rays from damaging the skin. However, you still need to wear your sunscreen when going outside.
3. Pomegranates
The seeds contains high amount of antioxidant, vitamin C that helps to prevent lines and wrinkles. In addition, the Vitamin C helps to lessen the lines and dry skin from happen among middle aged woman.
4. Eggs
Our nails made from protein. The decrease of protein will make them to break easily. Eggs is the best source of B complex vitamin that metabolize the amino acids which is the component of protein.
5. Avocado
Avocado gives a lot of advantage for our skin. It contains high oleic acid that helps our skin become moisture, supple and soft.
6. Walnuts
It contains high omega 3 and Vitamin E. Both can help to make your skin looks your skin colour looks glowing and rich!
7. Blueberries
These plump little beauties rich with Vitamin C and E which great antioxidants for brighten skin and fight off free-radical damage. It also known as natural hydroquinone.
Hope this article can help you to maintain your beauty.
Till then,
Thank you!
Love,
#ainulaqma
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