My Workout Song Playlist

Tuesday, December 11, 2018
Assalamualaikum and hi all :)

Starting December 2018 ni my business team dah build up a group untuk boost up our weight loss journey 2019 nanti. Dah mula sekarang sebab once semangat tu dah membuak takkan nak hold pulak kn? nanti dah lemau. Huhuhu. So as what we all know nak kurus tu semangat kena tinggi. Kena jaga momentum to make sure our goal achieved successfully.

As for my initiative, I will make sure to take care of my FOOD INTAKE and WORKOUT routine religiously. Alhamdulillah now dah 3 hari berturut2 workout at least burn 300++ calories. Part makan masih culas lagi especially yang manis. Aduii dah katanya kuih donut kenalah bergula ye dok? Tapi gebuuu! Camne nak tolak? huaaa. So last week punya result my weight was static. Sis is sedihhh. Mungkin kena EXTRA jaga makan and work out padu2 punya. Lately nampak yang Intermittent Faasting (IF) tengah trend. Nanti sis nak study dulu pasal IF nih dulu. Baru review kat blog nih.

Balik pada topik selepas 2 perenggan punya intro. Bhahahaha. Aqma sejenis yang suka workout dengan music. Bila ada music baru macam semangat and laju sikit pergerakan tu. Tapi sis bukan lah suka lagu depress putus cinta bagai. Tu buat warming down boleh lerr. Hahaha.



Ni my playlist kat spotify. Masa running or jogging aqma memang suka pasang Spotify aje. Tapi my habit bila dah hujung-hujung rasa nak semput tu buka Youtube. Gituuuu! Pastu bila kt youtube ni suka buka BTS perform LIVE sebab bila dengar fans jerit2 tu rasa macam diorang tengah sorak untuk kita juga. Energy masuk dalam telinga gituuu. Over kan theory aqma? Kah kah kah! Kisah?? Yang penting I achieved my target bakar 400 kalori every session. Hihihi.

Here my TOP 10 Workout Songs:

1. FAKE LOVE - BTS
2. DNA - BTS
3. CYPHER Pt. 3 (Killer) - BTS
4. DOPE - BTS
5. FIRE - BTS
6. MIC DROP (feat Steve Aoki) - BTS
7. CYPHER Pt. 4 - BTS
8. Outro: TEAR - BTS
9. DDAENG - BTS
10. IDOL - BTS

Adehhh, dah semuanya BTS. Aqma minta maaf ter-bias BTS aje. Now tengah kemaruk BTS. Hahaha. Plus lagu2 diorang ni takda yang diss2 or caruts semacam just comel2 and pasal diri sendiri. Takda pasal cinta-cinta. Sis bantah lagu cinta meroyan!

Selain lagu kan another thing yang boost my workout routine is my protein drink. Aqma minum Shake Me Cocoa sebelum workout. Sebab dalam dia ada Garnicia Cambogia which is agent bakar lemak tahap maximum! Peluh dia memang menitis babe!

protein_drink_shakeme_cocoa

Nanti next post aqma share details pasal SHAKE ME COCOA yang buat aqma ketagih nih. Hope this post dapat boost uols kejar your impian to loose weight before 2019. Chaiyok2!

Till then!
Love,
A.Aqma


Colleague Farewell | This is not forever

Saturday, December 8, 2018
Assalamualaikum and hi all :)

Tak tahu la nak cakap best ke apa ke sebenarnya but we really enjoyed the moment. Lepas balik kerja last Wednesday kitorang pergi Tamarind Square. Plan nak beli Tealive then makan-makan kat Tiger Lily. We were so stressed out to reach our daily target. Kelakar taw bila orang tahu aqma kerja bank and ingat aqma involved in cash money. Sebenarnya tidak kawan2 aqma kerja behind the scene. Even aqma pun tak reti macam mana nak explain kat orang my job scope. Hahahaha.

Okay now sambung cerita kat Tiger Lily nih. Since it was the last week kak Yati kerja kat HSBC so kitorang pun plan nak lepak dengan Kak Yati before she off to Brunei for good. 


Kak Yati ni seorang yang jiwa muda taw. She always text me when she has time. Even setiap hari kitorang jumpa kat office. I just grateful that I have a bunch of amazing friends. Alhamdulillah. Kawan2 ni macam-macam perangai diorang taw ada yang happy go lucky, ada yang jenis pendiam tapi join je kalau ajak gi mana2 atau sejenis yang riuh tapi dia lah kerja paling laju. Amazing right?

Sure gonna miss Kak Yati. Kak Yati selalu chat aqma kat office tanya "Nak breakfast sama?" Sweet gila kan? In shaa ALLAH nanti kita jumpa lagi ye Kak Yati this December :)

The us

Love,
A.Aqma

It's has been awhile | Demam

Friday, November 23, 2018
Assalamualaikum and hi all :)

It has been awhile tak cerri-berri, muntah, pening kepala like today. I feel so sick since last night lagi but ku gagahkan untuk pergi kerja juga. End up bertahan 2 jam je kat office. Pukul 8am dah cabut balik dah. Tak tahan nak tunggu sampai 9:00 am untuk klinik buka. Alhamdulillah lucky me my Assistant Manager let me go this morning. Sempat juga la buat 1 item. Contribute volume to the team but I am sorry to my colleague that I cannot cascade the important thing. Sorry my dear friends.

Mula-mula pening je tapi end up sampai panas. Still I tak pergi klinik pun sebab malas nak tunggu. Kang rasa nak cerri berri kat klinik pulak. Alhamdulillah I have beautiful family who really care about me. Diorang ada spare ubat panadol and cerri berri. Alhamdulillah I'm recovering now. Ni tulis blog pun sebab nak test power tahap pening ni. Tadi kat office tak boleh tengok PC langsung. Rasa pening jee.. Allah.. Pastu spend lama masa kt toilet thats why I end up choose to take leave.

Esok I will be working to do overtime. Excited pulak tengok gaji bila ada extra overtime nih. Alhamdulillah. May ALLAH bless me with abundance of wealth and health. In shaa ALLAH..

Yang peliknya lately ni tak rasa lapar pun. I just ate semangkuk kecil sup ayam with kentang and carrot tu pun dah rasa kenyang or tak rasa apa2 pun sebenarnya. Entahlah Allah nak uji kot. After all I believe punca sakit ni I dont have proper sleep. Lately sekejap je tidur lepas jaga lamaaa.. tidur pkul 12 am tapi pukul 2:30am or 3:00am dah terjaga dah. Faktor usia maybe.

May everyone take care of urself ya :)

Me. All day errday long today. Sleep and sleep and sleep

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