SLOWLY but SURELY !

Sunday, February 14, 2021

 Assalamualaikum and hi all :)




Lately ni aqma dah ketagih sejenis workout nih. Dulu aqma sukaaaa sangat2 pounds and memang pounds tu ngam lah dengan jiwa ni. Tapi bila dah PKP ni tak boleh dah pergi pounds. Ada juga PoundswithHanis buat online tapi 5.30pm not a suitable time for me. Waktu tu rasanya macam tengah "peak hour" for me. Kadang2 6.30pm I still in the call meeting. Lahaii busy nau2 ye aqma. Alhamdulillah untuk rezeki dari ALLAH.


Then my dear friend also admin dalam Telegram Channel FIT4UbyTDC , dia share yang dia buat BTS workout pastu burn dekat 400 kalori. Weyhhh!!! ni kira geram sesangat nih. BTS kot memang my playlist while running tapi orang buat homeworkout guna BTS jarang aqma jumpa. Usually kalau kpop mix lah pelbagai group/ genre.


Bila aqma cari kat youtube, alhamdulillah jumpa homeworkout yang memang solely guna BTS playlist yang ngam dengan jiwa. Plus, aqma suka ikut video ni sebab dia tunjuk warming up and cool down sekali. Takda la kita nak kena cari video lain untuk cool down. Warming up also very important because the exercise quite intense. Kalau tak warming up, terkejut otot :/


From that aqma memang make sure dalam 1 week at least 3-4 times buat workout video BTS playlist tu. Good thing about instructor ni dia bagi tahu apa focus for each video. Ada yang calories burned, ada yang for abs, ada yang core muscle macam tu. Best la ada variety of home workout yang kita boleh ikut. So, tak boring :)


Haaa korang tertanya2 ke video mana? 

ni haaa


Ni antaranya la yang aqma suka follow. Korang jangan sedih pulak tak capai 500-600 kalori as per stated dalam video tu. Pembakaran kalori tu ikut metabolism korang. Ada yang boleh burn banyak, ada burn sikit. Kot ada cheat2 steps pun boleh jadi faktor kurang kalori terbakar.


Tapi aqma happy sangat at least dapat burn 400 kalori dengan exercise ni. Alhamdulillah.


Pastu dengan group telegram Fit4u by TDC yang sangat2 supportive, in shaa ALLAH lepas ni angka baru di mesin timbang yang LEBIH RINGAN. Amiin.


Chaiyok2!!

Korang ARMY jugak ke?

hahahaha.


till then, bubbleeee.....

I'm blogging againnn

Saturday, February 13, 2021

 Assalamualaikum and hi all :)

Akhirnya aqma kembali ke arean blogging sebab handphone tengah demam. I cannot stand tak post or spill apa2 in my social media. hahaha. Ada je benda nak kongsi kan. Hehehe. Nope2 bukan lah pasal benda tak elok tapi healthier lifestyle gituuu.

Aqma ada join satu telegram channel ni nama dia "Fit4u" by TDC. Alhamdulillah sejak join telegram channel ni bergerak jugalah badan ni and paling best lemak2 ni dah rasa susut inci sikit.


Bayangkan lah eh kalau work from home tu payahhh sangat nak curi masa untuk exercise. Pastu makan mana yang sempat je. Kalau dpat masak tu memang amazingg! So, bila join FIT4U ni aqma automatik jadi terinspirasi nak exercise. At least untuk cukupkan 10kstepschallenge. At least dapat bergerak sikit pon okay kan? Kalau duduk je depan PC tu hadooii makin lebar lak punggung ni nanti.


Apart from join FIT4U ni, aqma syukur sangat ada Therapants. Ye lah legging ni sesuai sangat pakai kat rumah taw. Korang bayangkan duduk lama2, pinggang sakit, kaki sakit sebab terjuntai lama, perut pun makin buncit sebab posture duduk yang salah. Pening tengok struktur badan sendiri tak balance. Huhuhu.



Dengan Therapants ni at least dapat la aliran darah yang lancar, kaki tak sakit sebab terjuntai and duduk postur elok je. Pastu takda isu buncit sebab Therapants ni legging yang cover sampai perut and pinggang taw :)


DOUBLE THE HAPPINESS ! 


So macam mana korang atasi hidup tepu masa WFH ni?


Nak join telegram channel FIT4U by TDC? >> Klik SINI

Nak tahu info pasal therapants? Contact me here >> Klik SINI

Till thennn. bubbleeee.

Hi 2021

Sunday, January 24, 2021

 Assalamualaikum and hi all :)

Just wanna say happy 2021.

Welcome 2021.

May ALLAH showers me a lot of blessing and ultimate guidance to be in this world.

Allah is all I can trust now. In so many hardships or joys always ALLAH comes first. In shaa ALLAH. I dont know why my laptop's keyboard sound so bising a bit and annoyed me. See,,, merungut pulak aqma nih. Cubit kang nak? insaf lah aqma.

So I just wanna share my goals for 2021:

- weight 6* kg by 1/3/2021

- achieved sales of SHOM at least RM10,000 every month.

- have at least 2 new agents from each negeri every month

- lead and grow my team faithfully

- grow my income to 5figures monthly

- grow my anak2 team business' income to 5 figures monthly

- manage time SUPER DUPER WELL

- do my office job within 9 hours during the day

- always cook at home especially healthy food

- exercise regularly

- do promote my business CONSISTENTLY 

- bought a GUCCI wallet and handbag

- settle my hutang piutang

- improve my ibadah solat, puasa, mengaji and all 

Good luck aqma! 

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