Anxiety VS Panic Attack | Apa Bezanya?

Sunday, March 15, 2020
Assalamualaikum and hi all :)

Alhamdulillah it's already March 2020 and I'm currently adapting my new life journey which is at my new workplace. My new workplace is quite far from my home and a bit struggle in term of the task.

Honestly aqma tak pernah ada rasa anxiety or panic attack sebelum ni. I don't know what happen to me suddenly this one particular day I experienced these.

- I feel shocked
- I cannot breathe properly. Shortness of breath
- My hands cold
- I cannot hear properly
- My hands and legs were shaking
- My hands cold
- I cannot hold things properly
- Dry mouth
- Dizzy

Ada certain people rasa cuak, nervous tu biasa especially bila kena present kat depan. But this time it's not a normal thing for me. I feel like I wanna die at that moment. Subhanallah. Bayangkan masa tu I was talking to my colleague and I cannot speak properly and mengah macam baru lepas lari 5km yang version turun naik bukit punya. Huhuhu.

Sebelum I just thought anxiety attack tu biasa2 je and don't even care about it. Tapi bila dah hadap sendiri baru tahu. Teringat masa sekolah my friend semput sampai pengsan2 pasal anxiety attack. Bukan sebab asma tapi sebab bila attack tu datang, you will feel blank and rasa nak mati time tu juga. Huhuhuh.

Paling lawak next to me was an Indian guy. He also panic when he saw me like that. The he said, "Aqma you okay tak ni? Drink water first.. baca bismillah." Sampai macam tu sekali dia advice me. Ngee. Memang dia pun terkejut. 

Now, I'm learning that I need to control my anxiety since I already identified what made me become like that. I know when my anxiety attack will come hence I need to avoid the situation. I hope ALLAH will protect me from all this kind of situation. Amiin~

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