SLOWLY but SURELY !

 Assalamualaikum and hi all :)

Lately ni aqma dah ketagih sejenis workout nih. Dulu aqma sukaaaa sangat2 pounds and memang pounds tu ngam lah dengan jiwa ni. Tapi bila dah PKP ni tak boleh dah pergi pounds. Ada juga PoundswithHanis buat online tapi 5.30pm not a suitable time for me. Waktu tu rasanya macam tengah "peak hour" for me. Kadang2 6.30pm I still in the call meeting. Lahaii busy nau2 ye aqma. Alhamdulillah untuk rezeki dari ALLAH.

Then my dear friend also admin dalam Telegram Channel FIT4UbyTDC , dia share yang dia buat BTS workout pastu burn dekat 400 kalori. Weyhhh!!! ni kira geram sesangat nih. BTS kot memang my playlist while running tapi orang buat homeworkout guna BTS jarang aqma jumpa. Usually kalau kpop mix lah pelbagai group/ genre.

Bila aqma cari kat youtube, alhamdulillah jumpa homeworkout yang memang solely guna BTS playlist yang ngam dengan jiwa. Plus, aqma suka ikut video ni sebab dia tunjuk warming up and cool down sekali. Takda la kita nak kena cari video lain untuk cool down. Warming up also very important because the exercise quite intense. Kalau tak warming up, terkejut otot :/

From that aqma memang make sure dalam 1 week at least 3-4 times buat workout video BTS playlist tu. Good thing about instructor ni dia bagi tahu apa focus for each video. Ada yang calories burned, ada yang for abs, ada yang core muscle macam tu. Best la ada variety of home workout yang kita boleh ikut. So, tak boring :)

Haaa korang tertanya2 ke video mana? 

ni haaa

Ni antaranya la yang aqma suka follow. Korang jangan sedih pulak tak capai 500-600 kalori as per stated dalam video tu. Pembakaran kalori tu ikut metabolism korang. Ada yang boleh burn banyak, ada burn sikit. Kot ada cheat2 steps pun boleh jadi faktor kurang kalori terbakar.

Tapi aqma happy sangat at least dapat burn 400 kalori dengan exercise ni. Alhamdulillah.

Pastu dengan group telegram Fit4u by TDC yang sangat2 supportive, in shaa ALLAH lepas ni angka baru di mesin timbang yang LEBIH RINGAN. Amiin.

Chaiyok2!!

Korang ARMY jugak ke?

hahahaha.

till then, bubbleeee.....

Pound Exercise : Pound With Hanis

 Assalamualaikum and hi all :)

Salam Jumaat uols..

So lately ni aqma ada share kat instagram yang aqma ada join pounds. Mula2 aqma tahu pasal exercise ni tengok kat Kopitiam TV3. Pastu tengok dia punya event dekat Cyberjaya je which dekat je lah. Tapi kupadamkan hasrat sebab sesi exercise pound ni pukul 8.30 malam. Balik kerja je dah pukul berapa pulak kan? Since sis kerja kat Key-ell.. Sob3.

Then PKP. Maka sis kerja work from home je tapi pound pun buat online je. Rasa macam tak boleh cope, abaikan jap. Hahaha. Pastu kawan tempat kerja lama ajak join pound nih. Eh, syok pulak.. masa tu pergi sebab ayah warded. Then nak tunggu masa amik mak yang teman ayah. Aqma join lah pound. Wahhh pancit gilaaa! Yelah mula2 kan? Huhuhu.

Lepas tu nampaknya sesi work from home diteruskan lagi. Maka aqma pun teruskan lagi pergi pound nih. Rasanya dah sebulan lebih pergi every week tanpa skip. Alhamdulillah. Pada aqma, buat exercise bukan lah untuk kurus semata-mata taw tapi more to release stress. Kerja kat rumah pun ada stress taw. Pastu duduk rumah like exactly memang duduk je. Kurang lah pergerakan tu. At least bila ada join exercise ni, berpeluh lah sikit, ada la jantung tu exercise and bakar kalori.

Bunch of positive people who keep me semangat nak pergi pound. Korang BEST!!

Memang honestly exercise pound ni kena dengan jiwa aqma. I love it sebab dia ada element main drums. Dah la aqma memang suka drum. Hahahah. Dulu ada la cita2 nak belajar main drum. Ngeh2.

Ada masa lagu memang laju gila also pergerakan pun laju. Aqma follow spotify list PoundWithHanis so kalau masa jogging pun layan playlist nih. Laju ku melangkah. ahhh gituuu.

Ada juga yang mengandung join tapi tanya doktor dulu and afrer 2nd trimester baru join. Pound ni memang cover satu badan ya. Dari tangan, pinggang, oblique, abs, peha, kaki semua digunakan sebaiknya. Good things is Hanis ajar how to do the right posture so that takda la sakit lutut ke apa ke.

Aqma kalau jogging ke pound ke memang pakai Therapants. Tahap wajib kay... Sis pakai legging muslimah ni bagi grip lemak2 tu supaya bila melompat ke, bila kena lunges ke, tak rasa sakit kaki sangat. Plus, support perut juga. Takda lah nampak perut bila lompat2 tuh. Hahaha. Klik sini untuk info pasal THERAPANTS a.k.a LEGGING MUSLIMAH COVER PERUT.

My favourite song + movement untuk pound nih Genius and Speakerbox. Last week Hanis tanya siapa nak request lagu from the floor, kebetulan Hanis tengah dekat aqma request Genius. Hehehe. Thank you Hanis ! :D

Ni aqma share camne korang nak join eh..

Tiket: RM10 per session.

Waktu: 8:30 pm - 9:30 pm (Selasa / Rabu) *Ada dua sesi seminggu. Korang pilih la nak beli Selasa or Rabu. Nak beli dua2 pun boleh. So korang beli la 2 tiket.*

Tempat: The Barn, Tamarind Square, Cyberjaya.

Cara nak beli tiket korang pergi je kat Shopee, taip Pound With Hanis. As per gambar below:

 

Aqma usually pergi Selasa. If uols nak join cepat beli tiket kat shoppee tu. Nanti dah sampai sana, masa daftar untuk check suhu (SOP still ada ya..) boleh tunjuk sekali prove payment kat shoppee tu. Kalau terjumpa jangan lupa "hello2" kay :)

See ya! :D

Love,

A.Aqma

Monthly Favourites | MAY 2017

Assalamualaikum and hi all :)

Wahh dah 3 June membawa masuk 4 June dah rupanya... So how's your Ramadhan peeps? Hope everything going super duper well. In shaa ALLAH~ Let's come to the topic of my favourite items in May 2017. 

1. Minkaffe 

Ini adalah sesuatu yang agak pelik kenapa Minkaffe (click link SINI apa tu Minkaffe) jadi pilihan May's favourite aqma. Sebab Minkaffe ni dah bertahun aqma consume. Saje je kali ni nak EXTRA sikit sebab kan sekarang bulan Ramadhan, Alhamdulillah Minkaffe ni ibarat my must have drink bila berbuka dan sahur. 

As aqma mention in my previous post aqma sekarang start kerja in the SUPER DUPER EARLY shift. Bayangkan la pukul 4.30 dah kena keluar rumah. Can't you imagine what time I should wake up? Macam sekarang mujur la bulan puasa masa sahur tu dah boleh acah2 sarapan bagai. Tapi sebab baru nak adapt kan, so memerlukan la sesuatu untuk kekal segar. 

So, thanks to Minkaffe sebab bantu segarkan mata ku lebih2 lagi mode training sekarang ni. Alhamdulillah :)

Model Minkaffe paling tegar!!

2. Cozuma CC Cream

Cozuma CC Cream ni adalah CC Cream yang paling WIN pernah aqma try. As seorang yang cerah + ada freckles manja, haruslah nak cover freckles supaya warna kulit sekata. Bukan je bertindak as colour corrector tapi juga as SPF protection. Kulit aqma memang kena pakai sun protector sebab nanti makin teruk bercapuk. Huhuhu.

Lagi satu paling best Cozuma CC Cream ni diformulasi dan diperbuat di Korea. Jadi, setanding dengan produk kosmetik Korea yang memang mementingkan natural beauty. Pastu ada aloe vera yang bantu lembut kan kulit. So, kalau duduk dalam aircond tu kulit tak cepat kering. :)

Haaa.. nampak tu Made in Korea

3. Alhambra dUCkscarves

Yang ni jadi my May favourite sebab nak dapatkannya bukan senanggg! Dengan ihsan kawan yang sanggup beratur masa duck battle aqma sangat hargai jasa beliau..Thanks mak! Alhambra duck a.k.a duck raya kali ni ada 7 warna dan cantik sangat material dia. I love every details of the design!

Walaupun ada sedikit nervous dengan warna hijau sebab tak pernah ada tudung warna hijau mint, belasah je! Kita kasi rare sikit raya 2017 ni.. mana tahu dengan rare nya warna tahun ni dapat sangkut bakal suami~ Eh? Jap, yang penting baju raya nak warna apa sesuai dengan shawl ni?? Hurmmm~

May's favourite

So, that's all my story mory of my May's 2017 favourite. Pada aqma 3 benda ni memang menyentuh jiwa dan raga la.. hahaha.. Nanti ada item tambahan aqma story lagi~

Thanks sudi baca sampai habis~ Jap, korang ber duckscarves juga raya kali ni? Grab warna apa? share la kat komen.. hehehe

Love,
A.Aqma

When It's Time To Move

Assalamualaikum and hi all :)

Dulu masa study aqma selalu berangan nak settle down area Shah Alam je. Macam dekat area  Puncak Perdana ke, Denai Alam ke, Bukit Jelutong ke..suka kawasan privacy kat situ. As for now my interest dah terjebak ke Kuala Lumpur pula. Mesti uols pusing kepala kenapa la aqma nak pindah KL kan? Sesak, taraf hidup tinggi and bla bla bla..

Well, lately aqma perasan yang KL is kind of my LUBUK REZEKI. I wanna conquer KL for my business. Like Fashion Valet conquering Bangsar and Pavillion and other main Asia Cities. Can't you see how awesome is that? :D

Alhamdulillah I would like to thank ALLAH for all His blessings for my business journey till today. I really wanna expand my business. As for my business, I would like to train more Premium Beautiful Expertssss and also guide them to be well trained online businesswoman. How cool is that sound right? Mostly my client are in Central area. I would love to use public transport from one point to another. Since I am not the one who can sit at one place for so long at one time, I guess public transport is suits me the best.

I really hope Malaysia's public transport especially subways/ trains will improve from time to time like in Seoul, Korea.

So, back to the topic. The location that come out in my mind is Ampang, Bangsar and Subang/PJ area. Since still single ni I dont mind to stay in 1 or 2 room apartment pun. Just for the time being. Well, cara hidup yang aqma bayangkan ni semuanya yang kat Seoul sana. Berangan much kan? Well, that's me. I am working on my dreams. I realising my dreams.

Soo cute!
pic: Google

this is the 1 room apartment I talked about.
Semestinya takboleh masak menumis sambal macam ni :/

However, all this moving plan will not gonna out soon. It just a plan. I still thankful to ALLAH that I can stay near to my parents. Parents are the best. Isn't they? I love my parents a lot!~

Love,

A.Aqma

The Sweetness of My Life

Assalamualaikum and hi all :)


Salam 6th Ramadhan..............

Sedar tak sedar dah dekat seminggu umat Islam berpuasa. Alhamdulillah jumpa Ramadhan lagi.

Apa yang best Ramadhan ni sesi cuci dosa orang kata. Doa banyak2 in shaa ALLAH dimakbulkan ALLAH. amiin.

Lately ni jarang dapat update blog. biasalah tunggu mood kerajinan singgah menyerpa dulu baru la nak menaip. sob3. "Oh no, you want to be like Vivy Yusof right? You have to be rajin and cantik too!" okay part cantik tu kena upgrade EXTRA. *tapipakaiPremiumBeautifulautomaticjadicantik:)*

pic: Google
She's so cantik mannnnn

Syukur lately ni dapat berita gembira TERLALU BANYAK. Alhamdulillah ya Syakur for all the good news. It means a lot to me. Hence, it also the reason why I rarely got quality time to update my cute blog. *lame reason I guess*. I am too busy juggling my life as a full time student, full time worker, part time entrepreneur and only daughter to my beloved parents.

The best part is I enjoy doing all the 'as a' title mentioned above. As a full time student, I am so eager to receive a lot of new knowledge, and my degree is sooo useful for my master study. My ambition to be a forensics kinda become a reality. Sipi-sipi pun jadi laaa. Boleh jadi macam Susan Cooper dalam movie SPY tu :P

As full time worker / employee, I cannot reveal much about my work. Enough to say I love the way of my job which is you CANNOT bring your work to home. Yeay!

Next is as an entreprenuer. This tittle I've been carried since 2012 I guess. Alhamdulillah received abundance of good news, great business partners, learn how to improve my business to another level, meet new friends and do lot of collaborations. Macam2 benda dalam otak ni nak buat untuk business tapi tak semua boleh capai serentak. Kena buat proper planning and by stages. In shaa ALLAH :)

 

With my beloved mentor, sesi curah dan cerna ILMU

So, thats the sweetness of my life as June 2016. Hectic life makes me learn a lot about life and currently learning to appreciate TIME. In shaa ALLAH I am trying harder to become an awesome daughter to my parents too.

How the sweetness of your life?

Let's share with me :)

Love,

A.Aqma